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Wiki Article

Massage is actually a therapeutic observe that has been employed for centuries to promote relaxation, alleviate muscle rigidity, and enhance General nicely-becoming. It requires the manipulation of soft tissues in the human body learn more by way of different methods, such as kneading, stroking, and making use of stress. Massages is usually carried out by trained industry experts or via self-therapeutic massage techniques, giving numerous Positive aspects for Actual physical and psychological wellness.