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Therapeutic massage is a therapeutic exercise which has been utilized for centuries to promote relaxation, alleviate muscle mass rigidity, and greatly enhance General nicely-getting. It requires the manipulation of soft tissues in the human body by way of different methods, such as kneading, stroking, and making use of stress. Massages is usually carried out by trained industry experts or via self-therapeutic massage techniques, giving numerous learn more Positive aspects for Actual physical and psychological well being.