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Massage can be a therapeutic apply that's been applied for hundreds of years to market leisure, reduce muscle tension, and improve General nicely-getting. It requires the manipulation of soft tissues in the human body by way of different methods, such click here as kneading, stroking, and making use of pressure. Massages is often carried out by properly trained pros or through self-massage approaches, supplying various Advantages for Bodily and psychological health and fitness.